Even those men who have not experienced erectile dysfunction may be unhappy with their weak or deteriorating erections. Often, erection and potency deteriorate under the influence of a decrease in testosterone levels, a sedentary lifestyle and malnutrition - and this can even affect young men under 30 years old.
Experts say that people who are prone to erratic eating and the use of snacks and semi-finished products quickly lose the health of the reproductive system and, therefore, significantly worsen the quality of their lives. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities. Some products are considered harmful not by chance - they practically do not contain the compounds necessary for the body, for which they are called "food garbage". At the same time, a balanced diet of wholesome foods can improve health and restore sexual function. In this article, we will tell you which foods strengthen potency, and which foods are better to refuse.
Products for male potency - recommendations from experts
Nutritionists agree that the best effect on potency has:
- Regular consumption of foods rich in protein. It is worth including chicken and quail eggs, dairy products, lean meats and seafood in the menu.
- Sufficient intake of fruits and vegetables. It is required to choose seasonal species and not to forget about greenery;
- Marine fish, as it is rich in healthy fats. Without enough fat, the synthesis of sex hormones deteriorates. A menu that does not contain fat cannot be called complete. The most useful are mackerel, flounder and salmon fish.
- A mixture of honey and nuts - it quickly and effectively increases potency. It is recommended to use walnuts and not to consume more than one or two tablespoons of this mixture per day.
It is desirable that all of the above products are present in the diet. A balanced diet supports health by supplying the body with essential substances. To speed up the effect and improve sexual functions as quickly as possible, you can additionally resort to the help of natural preparations for men - they stimulate the production of hormones, improve well-being and the quality of sex. By ordering a free call back, you will receive not only competent advice, but also a high-quality selection of the drug, taking into account all the characteristics of your body.
Natural stimulants for men
Some food is the most useful for potency, as it contains special stimulating substances that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins, and they can replace sugar. Only natural honey should be consumed in food. It is better to ignore industrial sweets and snacks containing honey (mixtures of cereals or cereals with honey, ready-made mixtures of honey and dried fruits), as honey in them is easy to fake. It is not recommended to heat honey more than 60 degrees - with strong heat treatment, vitamins are destroyed in it and carcinogens begin to form. Such a beekeeping product as perga is also very useful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. These foods contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, adding to food when cooking.
Chocolate is a snack that is better not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength, improves mood. It is necessary to choose chocolate with a high content of cocoa beans (from 70%) and do not buy sweets with icing, as it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any kind of nuts, as each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes to increase potency in men
The recipes below are easy to follow and good for sexual power. In order to improve erection, you can cook:
- Green celery salad with seasonal herbs and walnuts. Fill with olive oil;
- Salad of boiled shrimp, parsley and pumpkin seeds. Fill the dish with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with red onion, garlic cloves and a moderate amount of grated horseradish. For dressing use olive oil;
- Azu from veal tenderloin and the addition of onions and pickled cucumbers. It is recommended to fry meat in vegetable oil, and not in animal fat, in order to reduce the amount of cholesterol in food. In azu cooking, the meat is fried and stewed with vegetables and a small amount of light meat broth;
- An unusual drink made from cognac and brandy (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates an erection.
It must be remembered that in order to increase potency, it is not necessary to eat only salads and tenderloin. One has only to take a few useful recipes into service and prefer boiled, stewed and steamed dishes. Frying in oil can be replaced with baking. It is necessary to use only natural, fresh products of high quality.
What foods are harmful to potency
To significantly improve health and maintain excellent potency for many years, you should stop using:
- Foods high in carbohydrates. These include rice, white bread, and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are replete with excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this drink per day;
- alcohol. Alcohol depresses erectile function. It is necessary to reduce the amount of alcohol consumed as much as possible;
- Sausage products, sausages - they practically do not contain the elements necessary for the body. The preservatives and dyes included in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function, and will also become the prevention of diseases.
How to speed up the effect
There may not be positive dynamics only if a man has chronic or acute diseases - in such cases, you need to seek medical help, undergo examinations and begin treatment. A balanced diet will accelerate progress and reduce the number of unwanted reactions.
If a man does not suffer from serious cardiovascular diseases, vitamins for men will be useful to him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have a minimum of side effects and are not addictive. Modern drugs not only increase erection during sex, but also retain potency, prolonging health for many years. They are easy to use and effective. Order a free call back, and our experts will advise you on the use of natural products for male potency, as well as help you choose the product that suits you.